FOUR LIVE CLASS TIMES
You exercise, strengthen and tone, stretch and work on your flexibility and yet your body still hurts causing you to modify your movements, to not elevate your discomfort, or to avoid pain. You're missing a key ingredient in your fitness training.
Suboptimal movement patterns leave you more at risk for injury and plateaus your potential. Our therapeutic training improves your mobility. Improve the way your body moves to enjoy your best life.
In over 25 years of training we've learned that our clients want results and they want to have an enjoyable experience. Our LIVE classes are well instructed, easy to understand, and develop the systems of muscles that enable you move with more confidence, less pain, and minimal risk of injury.
You should feel confident that participating in fitness is going to make you better, stronger, faster, or whatever your goal. With two experienced instructors in one class, one instructing and one observing. Our real-time detection and correction gives you the guidance you need to safely build strength and flexibility and to eliminate your pain.
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