Kirsten is an authentic, non-traditional, yoga teacher, recognized for her aptitude to communicate a yoga-like experience without the yoga talk. She unites people as she invites you to challenge your physical being with her special blend of yoga poses in her online classes. This is why it is called KOGA (Kirsten’s Yoga).
Kirsten is the founder of KOGA, an online spexercise (special exercise) community that inspires mental and physical health through her Facebook LIVE classes.
Today, Kirsten has over 25 years of recognizing and teaching the physical and mental benefits of yoga in a class, but now she has shifted her focus to KOGA online to reach beyond the studio with practical health practices that anyone can follow to live a healthy and active lifestyle in the judgment free space of their home.
It’s time for you to check out something new. Visit Koga – Kirsten’s Yoga on Facebook during her next online class.
The guy in the background a.k.a. the camera man. You have to be on his good side for him to catch you on your good side.